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India’s Chaunsat Yogini Temple and the Women of Angkor Wat

“Strange temples that beat the canons of popular architecture echo the presence of an esoteric cult of the Mother Goddess in the form of Chaunsat Yogini shrines…Shakti transforms into power here….”
From Indian Temples and Iconography by Kavitha

Can India’s vibrant goddess traditions help us decipher the mysteries of the women of Angkor Wat?

By Kent Davis

iStock 000007090279Medium India’s Chaunsat Yogini Temple and the Women of Angkor Wat

The Hindu temple of Angkor Wat in Siem Reap, Cambodia

Siem Reap, Cambodia - Angkor Wat, the renowned 12th century Hindu temple now located in the jungles of Cambodia, is much more than the largest religious structure in the world. This Khmer temple also has a human side: for nearly 1,000 years, it has enshrined the images of more than 1,796 sacred women.

02 Crown Central A A1 CT 003 India’s Chaunsat Yogini Temple and the Women of Angkor Wat

Angkor Wat devata from the bakkan, the highest, most sacred level of the temple. Photo: Kent Davis

The puzzling fact is that no one knows who the women of Angkor Wat were and what principles of spirituality or government they represent. Why these female were chosen to dominate this magnificent structure with their prominent presence remains a mystery.

Each female portrait at Angkor Wat is distinctly different, with myriad varieties in their pose, hand positions (mudras), ethnicity, jewelry, clothing, hair style, accoutrements and location.

Almost no written records detailing the Khmer civilization have survived through the ages. The best account we have is from the Chinese diplomat Zhou Daguan, who visited 150 years after Angkor Wat was built.

Daguan makes no secret of his interest in Khmer women. He comments in detail about the importance of women in conducting business, the huge numbers of women who live in the palace and even to ogling women as they bathed topless. Despite his fascination, one of many questions Daguan does not answer is: Why did the Khmers populate their greatest temples with respectful images of women?

Devata.org is dedicated to understanding these women, and to paying tribute to them in the context of their contributions to the greatness of the Khmer civilization. Some clues may be found in India, where many aspects of the Khmer civilization originated.

This article considers Indian Yogini traditions, which involve both female worshipers and female divinities. It is unknown if the Khmer religion at the time of Angkor Wat had similar female-centric traditions. However, it is quite clear that Khmer temples prominently featured sacred women to the near exclusion of men.  A handful of Indian Yogini temples exhibit this same trait.

This article examines one Indian temple that, like Angkor Wat, predominantly features female images: the Chaunsat Yogini Temple of Bheraghat Jabalpur.

What is a Yogini?

Yogini in devanagari script India’s Chaunsat Yogini Temple and the Women of Angkor Wat

The word Yogini in Devanagari Sanskrit script

The term Yogini, used in both Hindu and Buddhist traditions,  has multiple meanings. These aspects are drastically simplified for this article and readers are encouraged to investigate more specialized sources.

First, it can refer to a human woman dedicated to pursuing spiritual knowledge and enlightenment through the practice of Yoga. A male practitioner is called a Yogi. Through her practice, a Yogini may acquire certain supernatural powers including the power to control bodily functions (i.e. heartrate, fertility, resistance to pain or cold and metabolism), or even the ability to fly.

Tridevi 454 India’s Chaunsat Yogini Temple and the Women of Angkor Wat

Lakshmi (wealth/material fulfillment), Parvati (Power/love/spiritual fulfillment), and Saraswati (learning and arts/cultural fulfillment) joined in a single manifestation of Devi. Painting by V.V. Sagar.

A Yogini’s path may include the practice of Tantra (Sanskrit=weave), a religious philosophy focusing on the interplay between the male and female forces of the universe embodied by Shakti and Shiva.

Yogini can also refer to personifications of aspects of nature, manifested from the Divine Mother Goddess, or Devi. These Yoginis include the ten Mahavidyas (also called the Great Wisdoms or dakini) who represent the spectrum of feminine divinity, from beautiful and gentle to violent and terrifying.

In some branches of Yoga and Tantra, these powerful manifestations serve as models for human Yogini practitioners to emulate.

Another definition characterizes Yoginis as aspects of the Hindu goddess Durga, who is another form of Devi. During a battle to save the universe, Durga emanated eight Yoginis to achieve her goal. In some systems they are called Matrikas. Later texts multiplied these 8 into 64 Yoginis representing the full range of forces in the world, controlling fertility, disease, abundance, vegetation, life and death itself.

The variety,  complexity and power of the Yogini traditions are such that the final understanding of this concept is best left to the individual. For the purposes of this discussion we will summarize by broadly stating that Yoginis are range of women, from human to divine, who represent, control or seek to control powerful forces of nature, including life itself.

The images in the Yogini temples of India and the spiritual practitioners who have worshiped there for more than a millennium are all somehow connected to the Yogini tradition.

Yoginis, Goddesses or…Goblins?

Early Yogini accounts by Europeans focused on their horrific aspects. For broader understanding consider Buddhist Goddesses by Miranda Shaw and Kiss of the Yogini by David Gordon White.

In his report for the Archaeological Survey of India 1862-65, Director General Alexander Cunningham had this to say about the yogini temple at Khajaraho:

 

500 Sri Dhanendri cloister 22 India’s Chaunsat Yogini Temple and the Women of Angkor Wat

Sri Dhanendri - Photo by Raju-Indore.

Chaonsat Yogini, or the “64 female goblins,” appears to be the most ancient temple at Khajaraho.

“It is the only one of all the temples that is not placed due north and south. It is also the only temple that is built of granite, all the others being of a fine light coloured sandstone from the quarries on the east bank of the Kane River. The Joginis, or Yoginis, are female goblins who attend upon Kali, the goddess of slaughter.

“When a battle takes place, they are said to rush frantically to the field with their bowls to catch the blood of the slain, which they quaff with delight. In the Prabodha Chandrodaya they are called the “spouses of demons who dance on the field of battle.”

“From their connection with the blood-drinking goddess Kali, it is probable that the temple may have been originally devoted to Siva — a suggestion which is partly confirmed by the position of a small shrine of Ganesha on the same rocky ridge immediately in front of the entrance. But as the Brahmans on the spot assert that the dedication of a temple to the Yoginis ensures victory to the dedicator, it is possible that this temple may still retain its original name.

“Vans Kennedy’s Hindu Mythology (p. 490) mentions the names of six Yoginis — Brahmi, Maheswari, Kaumari, Vaishnavi, Varahi, Mahendri — who were all called by Siva to devour the flesh and drink the blood of the great Daitya Jalandhara.

“Under this view, however, we might expect to find the temples of the Yoginis rather numerous, as many generals would be willing to purchase victory at so cheap a rate. But as this is the only shrine of these goddesses that I have yet met with, I am inclined to doubt the tradition, and to assign the temple to Durga or Kali, the consort of Siva.”

Could the Women of Angkor Wat be Yoginis?

In direct contrast to the women of Angkor Wat, a considerable amount of written information has been passed down regarding the sacred women depicted in India’s Yogini temples. While much is known about Indian Yoginis, next to nothing is known about the women of Angkor Wat, also known as devata or apsaras. Could they represent Yoginis, too?

09A Brush up Loops A4 GW I 112 NARROW India’s Chaunsat Yogini Temple and the Women of Angkor Wat

Angkor Wat devata from the east wall of the West Gopura.

If they are Yoginis, they are all certainly quite reserved in their demeanor and seem to represent only the gentler aspects of the Yogini pantheon.

The women of Angkor Wat display no horrific or supernatural attributes or abilities. In fact, they appear quite normal, lacking fangs, halos, multiple eyes, wings or other fantastic features.

No woman at Angkor Wat appears as a sakti, the manifestation of the female aspect of a god, sometimes seen with the animal head of a boar, bull, horse or lion.

Nor do the Angkor Wat women possess necklaces or cups made from human skulls, skeletons or weapons among their accouterments.

All of the devata at Angkor Wat are standing in dignified poses with both feet firmly on the ground. None are seated. Only a few assume kinetic positions that can be associated with dance.

Still, portrayed in a temple, the women of Angkor Wat do share a divine residence with their Yogini sisters. Some also display similar hand positions (mudras), jewelry adornments and an association with plants and flowers from nature. As admirers have noted for centuries they are frequently quite attractive, but there are many exceptions.

The women of Angkor Wat only seem to only represent an harmonious relationship with nature, while Indian Yoginis evoke more the full range of creation, including violent aspects.

Perhaps there is a connection between these two extraordinary groups of women but it is not immediately obvious. A good place to start is by examining IndianYogini temples, using the specific example of the Chaunsat Yogini Temple of Bheraghat Jabalpur.

Yogini Temples – Natural, Circular and Hypaethral

In India, Brahmins have long held that sangam, the confluence of two rivers, are especially sacred because the mingling waters of two streams are considered more effective at washing away sins. This is why Bheraghat, where the Narbada and Saraswati rivers meet, is an especially holy bathing spot.

Gauri sankara site plan 300x277 India’s Chaunsat Yogini Temple and the Women of Angkor Wat

Site plan showing the 84 cloisters of the yogini temple at Bheraghat and the central Gauri Sankara temple dedicated to Lord Shiva in the center..

High on a hill near the river junction we find one circular yogini temple, whose courtyard protects the Gauri Sankara temple devoted to Lord Shiva (see details at the bottom of this article).

The circular form is unusual for Brahmin enclosures ; but it is the correct form for temples dedicated to the Chaunsat Yoginis (i.e 64 yoginis). Two other Yogini temples of this form are in Hirapur and Ranipur-Jharial. A fourth yogini temple at Khajaraho is oblong. All of them are hypaethral, or open to the sky.

The circular Yogini temple of Bheraghat is 130 feet in diameter (its inner diameter is 116 feet 2 inches, and the outer diameter 130 feet 9 inches). Using 84 pillars, its perimeter is divided into as many spaces. Each of the 84 cloisters or alcoves constitutes a separate shrine measuring 4 feet 9 inches wide and 5 feet 3 1/2 inches high under the eaves. Three niches—two to the west, and the other to the south-east—remain open as entrances. The remaining 81 spaces are fitted with pedestals for statues of sacred women. Only two male statues appear in the temple.

The Yogini Temple Statues at Bheraghat

Among the statues at Bheraghat two poses are seen: sitting and standing. Many are damaged and a few are missing entirely. Most are four-armed goddesses who, early writers noted, “are especially remarkable for their breast size.”

Early reports characterized most of these images as “Yoginis or female demons who serve Durga.” The temple is, therefore, commonly known as the Chaunsat Yogini, or “sixty-four yoginis.”

Gauri sankara yoginis 55 58 India’s Chaunsat Yogini Temple and the Women of Angkor Wat

The yogini temple of Bheraghat, circa 1875.

Eight figures are identified as ashta sakti, or female energies of the gods. Three seem to be personified rivers. All the sitting figures are taken to be Yoginis. Each one is highly ornamented and made of a grey sandstone.

Four dancing female figures are not inscribed (Nos. 39,44, 60 and 78]. These are made of a purplish sandstone and are much less ornamented. One of them, No. 44, is thought to be the goddess Kali. The others seem to be other forms of that deity.

Siva and Ganesha [Nos. 15 and 1] are the only two male figures.

The result of this examination shows that the statue set up in this circular cloister may be divided into five distinct groups as follows:

Saktis, commonly known as ashta-sakti………….8 statues

Rivers: Ganges, Jumna, and Saraswati………….3

Dancing goddesses: Kali, etc……………………..4

Gods: Siva and Ganesha……………………………2

Yoginis, or chaunsat yogini, 57 intact, 7 lost…..64

Total………………………………………………….81

Two entrances [= 3 spaces]………………………3

Total…………………………………………………..84

For a complete detailed inventory of the Chausath yogini temple goddesses and gods please visit this page. This article is based on Archaeological Survey of India reports from 1873-75.

NOTE: The inventory is entirely based on the Archeological Survey of India reports from 1873-75. Unfortunately, modern photos of the site vary from some names and locations originally cited. Please contact me ([email protected]) if you can help clarify these discrepancies. Ideally I would like to include a clear photo of every statue on this website.

OTHER RESOURCES

Complete Inventory of Yogini Statues at Bheraghat

This page includes a detailed list of all the images recorded in the Chausat Yogini temple in 1875.

The 81 Yoginis of Bhedhaghat

Divya Deswal wrote this article with photos of all the goddesses in March 2011.

Indian Temples and Iconography

Kavitha offers an excellent collection of more than 200 well-written articles about Indian spirituality, many of which directly relate to understanding the sacred women of the Khmer race. A few of her fascinating articles are about Gandharvas and Apsaras in the celestial world, the Chaunsat Yogini Shrine, Tripura Sundari, the Goddess Chamundeshwari…and so many more.

Yogini temple of Hirapur

This article describes yogini temples that were active between 9th and 13th centuries.

Tamil Language Version of This Article

Santhipriya is a retired government official in Bangalore, India who writes and translates articles relating to Indian history, culture and spirituality.

Voyage au Cambodge: l’architecture khmer

Based on his 1866 journey to Cambodia with Doudart de Lagrée, Louis Delaporte noted the similarity of Khmer design to the yogini temple of Khajaraho, and others:

“…enfin le temple Chauonsat Jogini Khajurao dont les soixante-quatre niches en forme de petites préasats sont terminées par des cercles décroissants cannelés semblables aux couronnes de lotus des sommets khmers.” (p. 425)

Details about the Gauri Sankara Temple at Bheraghat (1875)

In the center of the Chaunsat Yogini shrine is Gauri Sankara temple, the top of which is a comparatively modern structure. It was the personal temple of Rani Durgavati (1524-1564) of Kalchuri dynasty. Directly in front of the shrine a heavy stone slab covers a tunnel that led from Rani Durgavati’s chambers in his Madan Mahal palace-fort to the temple.

Gauri Sankara Shrine India’s Chaunsat Yogini Temple and the Women of Angkor Wat

Gauri Sankara shrine. Photo by Raju-Indore.

This central shrine is made up of old carved stones as well as bricks. For unknown reasons, it is asymmetrical and is not located in the center of the enclosure, nor does its mid-line correspond with the mid-line of the enclosure. The shrine’s basement, however, is ancient and undisturbed so this seems to correspond with the original plan.

Gauri sankara temple plan India’s Chaunsat Yogini Temple and the Women of Angkor Wat

Gauri Sankara Temple at Bheraghat.

The original central shrine was erected in 1,155 AD, making it exactly contemporaneous with Angkor Wat (1,116-1,150 AD). It was built by the Kalachuri Queen Alhanadevi during the reign of her son Narasimhadeva. The front wall of the sanctum still bears an inscription referring to the daily worship of the deity Gauri-Sankara by Gosaladevi, the mother of the Kalachi King Vijayasimhas (1,180-1,195 AD).

Inside, there are a group of five images. Between 1863-65, Indian Archeological Survey of Indian noted that the group is 4 feet 1 1/2 inches high and 2 feet 7 1/2 inches wide. These measurements corresponded exactly with the cloisters outside suggesting that the group was were originally there.

The images are:

  1. Vishnu and Lakshmi on Garuda in dark-blue stone.
  2. Surya, standing with Arun, driving the seven horses of the sun (this one is 3 feet 6 inches high by 1 foot 10 inches broad).
  3. A small Hara-Gauri, (Siva and Parvati).
  4. A Small figure of Ganesha.
  5. A figure of Dharmma, a 4-armed female, 1 foot 10 inches high, with a small figure of Buddha in the head-dress. Flying figures with garlands above, and the traces of the Buddhist creed inscribed on the base.

To some, the presence of this Buddhist figure suggests that the circular cloister may have once surrounded a Buddhist stupa. The letters of the inscription, however, are of a later date than those inscribed on the statue pedestals, which appear to be an integral part of the original structure.

Details about the Chaunsat Yogini Temple Dimensions (1875 notes)

The cloister’s inner diameter is 116 feet 2 inches, and the outer diameter 130 feet 9 inches. The cloister consists of a circular row of 84 square pillars, with the same number of full pilasters arranged opposite to them against a back wall. The actual cloister is only 4 feet 9 inches wide and 5 feet 3 1/2 inches high under the eaves, with a rise of 8 1/2 inches above the ground. The back wall is 2 feet 7 1/2 inches thick. The eaves are formed by a 10-inch projection of the architrave, which is sloped away in a graceful curve, as shown in the section of the cloister.  The whole is roofed with large slabs of stone from 8 to 9 inches thick, which are molded on both front and back, and form a graceful finish to this fine colonnade.

Gauri sankara cross section India’s Chaunsat Yogini Temple and the Women of Angkor Wat

Cross section of the yogini temple showing how the alcoves are build.

The number of pillars being 84, the cloister is divided into as many spaces or intervals. Three of these—two to the west, and the other to the south-east—are left as entrances; while the remaining 81 spaces are fitted with pedestals between the pilasters for the reception of statues. Each of these pedestals is 3 feet 5 inches long, 1 foot 8 inches broad, and 1 foot high. The pillars are 10 1/2 inches square, and the intervals between them 3 feet 5 1/2 inches. But the intervals between the back pillars is 3 feet 7 1/2 inches, so that the pedestals just fit in between them ; and they were no doubt an integral part of the original structure.

Sitting statues are generally 4 feet 2 inches tall, and 2 feet 5 1/2 inches broad.

Gauri sankara site plan India’s Chaunsat Yogini Temple and the Women of Angkor Wat

Site plan showing the 84 cloisters of the yogini temple at Bheraghat and the central Gauri Sankara temple dedicated to Lord Shiva in the center..


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  1. bhattathiri mulavana said

    Your website is beautiful, informative and Excellent.
    Article by M.P. Bhattathiri, Retired Chief Technical Examiner , to The Govt. of Kerala. Humble request that it may be published in your website and magazine after editing if necessary

    In the storm of life we struggle through myriads of stimuli of pressure, stress, and muti-problems that seek for a solution and answer. We are so suppressed by the routine of this every life style that most of us seem helpless. However, if we look closely to ancient techniques we shall discover the magnificent way to understand and realize the ones around us and mostly ourselves. If only we could stop for a moment and allow this to happen. May all beings be happy (Loka Samastha Sukhino Bhavanthu)

    Let me bow to Indian Maharishi Patanjali with folded hands who helped in removing the impurities of the mind through his writings on Yoga, impurities of speech through his writings on grammar, and impurities of body through his writings on Ayurveda.
    The American justice Dept. have recently approved the power of yoga and meditation vide a recent judgement in the American court.” Man Who Slapped Wife Sentenced to Yoga, It’s Anger Management, Says Judge.” First there was house arrest. Now there’s yoga.Yogi is a seer or sage who, by deep and long meditation, prayer, study of man and the universe, at last reaches illumination or wisdom, whereby he thoroughly understands the many perplexing problems of life and can solve them. The Yogis have the very highest respect and the purest love for women. We know that woman is a finer organization than man, and in India, you never hear the Hindus of culture or refinement ever refer to woman as the “weaker vessel.” Man to reach his highest development must look up to woman, the mother of creation, and love her with the highest and purest love, and respect her with the highest respect. No man can become great until he has this respect for woman. Woman is the “finer vessel,” and not the “weaker vessel.”
    Meditation can control anger also. “Anger is a very powerful emotion that can
    stem from feelings of frustration, hurt, annoyance or disappointment.

    It is a normal human emotion that can range
    from slight irritation to strong rage.
    Anger can be harmful or helpful, depending upon how it is expressed.

    Knowing how to recognize and express anger in appropriate ways can help
    people to reach goals, handle emergencies, and solve problems.
    However, problems can occur if people fail to recognize and understand
    their anger.
    What Are the Dangers of Suppressed
    Anger?
    Suppressed anger can be an underlying cause
    of anxiety and depression.
    Anger that is not appropriately expressed
    can disrupt relationships, affect thinking and behavior patterns, and create a
    variety of physical problems.
    Chronic (long-term) anger has been linked to
    health issues such as high blood pressure, heart problems, headaches, skin disorders,
    and digestive problems.
    In addition, anger can be linked to problems
    such as crime, emotional and physical abuse, and other violent
    behavior.
    How Can I Manage Anger?
    When you start feeling angry, try deep
    breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply
    from your diaphragm. Slowly repeat a calm word or phrase such as “relax” or
    “take it easy.” Repeat it to yourself while breathing deeply until the anger
    subsides.
    Although expressing anger is better than
    keeping it in, anger should be expressed in an appropriate way. Frequent
    outbursts of anger are often counter-productive and cause problems in
    relationships with others. Angry outbursts are also stressful to your nervous
    and cardiovascular systems and can make health problems worse. Learning how to
    use assertiveness is the healthy way to express your feelings, needs, and
    preferences. Being assertive can be used in place of using anger in these
    situations.” A judge ordered a man convicted of slapping his wife to take a yoga class as part of his one-year probation. “It’s part of anger management,” County Criminal Court at Law Judge Larry Standley said of the ancient Hindu philosophy of exercise and well-being. “For people who are into it, it really calms them down. ” Standley, a former prosecutor, said the case of James Lee Cross was unique. Cross, a 53-year-old car salesman from Tomball, explained that his wife was struggling with a substance abuse problem and that he struck her on New Year’s Eve during an argument about her drinking. “He was trying to get a hold of her because she has a problem,” Standley said after the court hearing. “I thought this would help him realize that he only has control over himself.” The sentence came as a surprise to Cross, who was told to enroll in a class and report back to Standley on his progress. “I’m not very familiar with it,” Cross said of yoga. “From what I understand, it may help in a couple ways, not only as far as mentally settling, but maybe a little weight loss.” Darla Magee, an instructor at Yoga Body Houston in River Oaks, said she would recommend that Cross take a basic yoga class emphasizing breathing and including a variety of postures — forward bends, back bends and twists. “Yoga can help us to get rid of many emotional issues we might have,” she said. “It’s a spiritual cleanse.” Prosecutor Lincoln Goodwin agreed to a sentence of probation without jail time because Cross had no significant criminal history http://www.chron.com/cs/CDA/ssistory.mpl/metropolitan/2365341.
    Yoga is far from simply being physical exercises, rather it is an aid to establishing a new
    way of life which embraces both inner and outer realities.However this way of life is an
    experience which cannot be understood intellectually and will only become living knowledge through practice and experience. Yoga which is one of the greatest Indian contribution to the world has got vast potential in all fields. and an Indian way to get synergy among body, mind and soul. “The Reality that pervades the universe is the Life immortal. The body is perishable, the soul, the real in man, or the real man, is deathless, immortal. The soul neither kills nor is killed. Beyond birth and death, constant and eternal is the soul. The knower ofthis truth neither slays nor causes slaughter.
    In Tihar jail India Yoga is experimented among the inmates and found successful. Their criminal mentality is changed. This study aimed at investigating the effect of Vipassana Meditation (VM) on Quality of Life (QOL), Subjective Well-Being (SWB), and Criminal Propensity (CP) among inmates of Tihar Jail,
    Delhi. To this effect the following hypotheses were formulated. 1. There will be a significant positive effect of VM on the QOL of inmates of Tihar jail. 2. VM will have a positive and significant effect on SWB of inmates. 3. Criminal propensity (CP) of inmates will decrease significantly after attending the VM course. 4. There will be significant difference in SWB and CP of experimental (Vipassana) group and control (non-Vipassana) group. 5. Male and female inmates will differ significantly in SWB and CP, as a result of VM. In the famous “Time” magazine the importance meditation and yoga, an ancient Indian system, is high-lighted that the ancient mind- and spirit-enhancing art is becoming increasingly popular and gaining medical legitimacy. It is a multi billion dollar business in US. In many Universities it is accepted as subject and included in the Syllabus. In the latest famous book “Inspire! What Great Leaders Do” written by Mr.Lance Secretan recently published by John Wiley and sons, the benefit of meditation is elaborately described for good corporate governance. By practicing transcendental meditation, or TM, many people have got relief from back pain, neck pain, depression. The mind calms and quiets, . What thoughts you have during meditation become clearer, more focused. Anger, anxiety and worries give way to a peace. In the world exorbitant medical expenses one can definitely make use of meditation. Maharshi Mahesh Yogi and Sri Ravi Sankar are popularizing this. The Iyengar Yoga institute in US is famous. Food habits should be to keep mind and body in pace. one can get more than enough protein and other essential nutrients by eating a balanced vegetarian diet of fruits, vegetables, grains, legumes, dairy products, nuts and seeds. A vegan diet (without dairy products) is also adequate, as long as you eat enough protein-rich wholegrains, legumes, nuts and seeds. In any case, your body will “tell” you what you need to eat. If you have a particular craving for any type of food, it may mean that you need the nutrients that it supplies – so trust the natural signals your body gives you .
    In Bhagavad-Gita Gita Lord Krishna has inspired Arjuna to rise from his depression by preaching Gita in the battlefield and to rise from the depression to do his duties. In Holy Gita we can see, being hidden by the cosmic overview of any institution beset with myriad problems, not the least of which is its lack of moral probity, there is a groundswell of educated people seeking answers to deeply personal but universally asked questions. Chie Executives taking lessons from yoga, meditation and learning how to deal with human resources equations in an enlightened manner. Individuals from every walk of life can get ideas of how to be better human beings, more balanced and less stressed out.
    Medical studies continue to show regular meditation working magic in reducing blood pressure and stress-related illnesses, including heart disease. Brain images show that regular meditation helps calm the most active sensory-assaulted parts of the brain. The ancient Hindu sage Patanjali who had mastered the secrets of the human mind has written a book “Yogasutra”.In this book we can see how super powers can be achieved by meditation. It has both cosmic relevance and cosmic resonance. In spite of its universal appeal, for most people total control of mind remains an elusive goal and daunting task. From time immemorial, there have been many attempts throughout the world to unlock the mysteries of the mind and to achieve total control over it through a variety of techniques. One of the most powerful of these techniques is meditation.
    Many spiritual leaders, sages, saints, and holy people such asSri. Buddha, Sri Ramakrishna, Madam Sarada Devi, and Swami Vivekananda have practiced this. One of the ways to control physiological reactions to psychological stimuli is meditation, Yoga, Zen Buddhism etc. The scientists take Transcendental Meditation (TM) as the uniform technique, and base their observations on the study of the subjects engaged in this form of meditation. In summing up the results the scientists have come to conclusion that the effect of meditation is a “wakeful, hypo-metabolic state”. They have found that: 1) Yogis could slow both heart rate and rate of respiration, 2) Yogis could slow the rate of metabolism as confirmed by decreased oxygen consumption and carbon-die-oxide output. 3) Electro-Encephala-Gram (EEG – recording of brain activity) in Yogis showed changes of calmness in the form of “alpha rhythm” during both eyes closed and eyes open recordings. 4) Their skin resistance to electric stimulation was increased (indicating increased tolerance to external stimuli). Our usual ‘defense-alarm’ reaction to emotional and physical stress is in the form of “fright, flight, and fight” mediated through over-secretion of certain neuron-transmitters and neuron-modulators, namely adrenaline and dopamine by way of stimulation of sympathetic nervous system. Under the influence of these chemicals and hormones, we reflexively become panicky or aggressive, our blood pressure rises. Thus stress and anxiety is the end result if we allow our natural age-old sympathetic reactions to act and to come to surface. We try to run away, become fearful, or fight the situation. But today these ‘defense-alarm’ reactions have no place in our lives. Rather, they should be replaced by more calm and serene reactions of equanimity and fearlessness. The need is to just ‘face the brute, and it will go away’. Such desirable reactions of non-aggression and peaceful attitude are generated by Y ga and meditation. EEG Studies on Yogis and The Zen Meditations: Yogis practicing Raja-Yoga claim that during the state of Samadhi they are oblivious to the internal and external stimuli, and they enjoy a calm ecstasy during that state. A study was undertaken to record the electrical activity of their brain during this state by means of a regular and useful test known as electroencephalography EEG. Physiological and experimental studies have demonstrated that the basis of conscious state of brain, among other things, is due to activation of “reticular system” in the brain-stem in response to internal and external stimuli. These stimuli bring about various changes during sleeping and wakeful states of the organism and these can be studied by EEG. The study was carried out on four subjects during the state of concentration and meditation. Effects of external stimuli, like a loud gong, strong light, thermal simulation, and vibrations were studied. The results were compiled and analyzed. It was observed that two Yogis could keep their hands immersed in extremely cold water for about 50 minutes (raised pain threshold). During the state of meditation, all of them showed persistent “alpha activity” in their EEG with increased amplitude wave pattern, both during ‘eyes closed’ and ‘eyes open’ recording. It was observed that these alpha activities could not be blocked by various sensory stimuli during meditation. It was also observed that those, who had well-marked “alpha activity” in their resting EEG showed greater aptitude and zeal for maintaining the practice of Yoga. Similar observations and results were obtained when EEGs were recorded in persons adept in Zen Meditative technique. Can we say that only those persons who exhibit such recording of “alpha wave rhythm” in their EEG are fit for Yoga? and be designated as right candidates for meditation and Yoga practices? (Such experiments are indeed very few and the number of yogis examined is also very small. Therefore, scientifically and statistically these observations have only a tentative importance. Further research is definitely called for, albeit it will have its own limitations.) It is said that in the unknown period of Lord Jesus Christ , He was under meditation.
    Ref. Yoga magazines
    Newsweek.com
    New York times
    Time magazine

  2. N.R.Jayaraman said

    Respected Sir
    Kindly see my blogger :http://santhipriyaspages.blogspot.com
    My blogger is non commercial one and I keep writing articles on divine after retirement. Will you kindly permit me to use the contents from above article to make out an article in Tamil or translate the same article into Tamil and to publish in my blogger with acknowledgment to you ?
    Thanks in advance and regds

Continuing the Discussion

  1. Chausath Yogini Temple - Inventory of Goddesses and Gods | Angkor Wat Apsara & Devata: Khmer Women in Divine Context linked to this post on March 5, 2010

    [...] The temple and its possible relevance in relation to Angkor Wat are discussed in this article. The yogini temple of Bheraghat Jabalpur, circa 1875. [...]

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